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100 calorie 10 minute workout

• 1 minute - Brisk walk or march in place
• 1 minute - Light jog outside, around the house or in place
• 1 minute - Jumping jacks
• 1 minute - Long jumps - jump forward, landing with both feet
• 1 minute - Light jog
• 1 minute - Jumping jacks
• 1 minute - Squat and kick, alternating legs
• 1 minute - Light jog
• 1 minute - Long jumps
• 1 minute - Brisk walk to cool down

THIS IS A LOT HARDER THAN IT SEEMS